Beginner’s Guide: 9 Running Therapy Tips to Feel Better, Faster Starting a running therapy routine can feel overwhelming—but it doesn’t have to be. Below, I’ve shared what I’ve learned over 25 years of running—from middle school track to college athletics…
Archives for April 2025
Running Therapy for Trauma Recovery
Running as Therapy: 27 Years of Healing Through Movement For the past 27 years, running has been more than just exercise — it has been a therapeutic tool, a stabilizer, and a quiet form of self-rescue.It has helped me manage…
![Not your average vision board.
This process begins with emotional clarity—so you can create from truth, not pressure.
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📲 Inside the Lumyst app
💫 Lifetime updates included
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#visionboard #spirituality #lumyst #selfhealing #growthmindset #creativeclarity](https://scontent-den2-1.cdninstagram.com/v/t51.29350-15/489052473_2385900698450503_3243555629598274630_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=dvDeEsWHJ3QQ7kNvwF6SPS7&_nc_oc=Adl6Hxr8DHXW0ZC30VXrsfWKzh_MudSq02jdQloR9r64wqGGOEQZXorM_w_XA16X4fw&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=9HVeKy_bu6_gWYu4uqz41g&oh=00_AfE7fM6g95SXRF8ooxR5SA7sLTTKgmnehNj4NJLbzrItKg&oe=67FD3847)