Running as Therapy: 27 Years of Healing Through Movement For the past 27 years, running has been more than just exercise — it has been a therapeutic tool, a stabilizer, and a quiet form of self-rescue.It has helped me manage…
Addiction to Abuse, The Desire for Positive Chaos
When writing the last article on chaos and comfort, another topic came to mind: the excitement of positive chaos. It became clear that the excitement of chaos is just as much a part of the return to abuse as comfort…
The Familiarity of Chaos, Stop Choosing Abuse
There is a theory about victims who return to abusive relationships centered on the familiarity of chaos. The theory is that victims choose abusive relationships because of the familiarity of chaos which creates a false sense of control. Chaos is…
50+ Vision Board Ideas to Inspire a Happy Reality Now
This post will cover over fifty vision board ideas in various areas and how to get the most out of your vision board to create the reality you desire now. The real power behind a vision board is that the…
3 Ways to Decode Language and Unlock Ancient Healing Wisdoms
Emotions are a concept that likely existed before the written or spoken word. Language, however, is now the main way of communicating and as such it has become the way we think. To think is to create means that how…
5 Common Teachings That Are Actually About Kundalini and Divine Feminine Energy
The human energetic body has a specific type of energy, Kundalini. Kundalini teachings often come in stories, parables, myths, metaphors, and scriptures. By comparing the stories across cultures, you can find a resonance of Kundalini’s teachings that spans modern and…
3 Easy Ways to Utilize Mantra Function for Healing
Mantra, prayer, chanting, poems, and songs are as ancient as thought. Today’s science provides evidence that mantras are a useful tools that you can use to heal. These three mantra functions are easy to implement to provide protection, clearings, or…
Holistic Healing: Clear Chakra Blocks by Harnessing Emotional Energy
The last article covered healing through the root chakra and the processes available to combat injustice through grieving, trauma recovery, and spirituality. This article will provide more details on some of the energy mechanics of the process. Trauma Recovery by…
Holistic Healing: Integrating Grief, Trauma Recovery, and Spirituality to Combat Injustice
Trauma recovery work and the grief recovery process can be combined to heal without ending a relationship or pardoning injustices. The grieving process brings conflicting emotions and injustices to the forefront. Trauma recovery work uncovers the truth of emotional thought…
Loss of a Father and Grieving During the Holidays
You might be grieving a lot of loss and changes in your life but are avoiding a core big loss. Grieving does not feel good. Furthermore, Holidays are a time of celebration when people are generally excited and happy. This…
Why EMDR is Great for Trauma Recovery and If It’s Right for You
EMDR is a great modern method for establishing a foundation for deep CPTSD work. If you do not know what either of these are, this post is for you. In the sections summarized below we’ll walk through EMDR and PTSD…
How to Find a Therapist, A Good Therapist
This post will cover behaviors a therapist should not have and that you should avoid to help find a good therapist. 1)Suggesting Solutions 2)Unorganized and Sloppy Offices 3)Knowing and Implementing the Methods and Processes 4)Inappropriate Comments 5)Unwelcome Physical Contact 6)Identifying…
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