This article covers coping mechanisms and what escape from pain can look like. Some of these are shameful, riddled with guilt, and might have hurt people you cared about in the process of surviving. Situations like this can bring shame…
Grief Recovery Resolve Conflicting Emotions
Grief recovery is the answer you did not know you needed but always wanted. Grief occurs with big losses or change an can drag on for years or decades. This is because you do not know how to grieve. Without…
Neuroplasticity, Neuroscience, and Healing Trauma
You are Capable of Healing You can heal so much that you can physically change your brain structure. Your brain will recover to the point of changing its molecular structure. This is what neuroplasticity indicates about the level of healing…
Is Therapy Worth it? How to Get 110% Out of Therapy.
If you are currently in traditional methods of therapy her are some things to take note of to help you save time and money. This post will discuss ways to optimize appointments to get the most progress out of therapy…
The Unexpected Value You Will Gain Out of Therapy
Your first therapy session can be very uncomfortable and intimidating. If you’re still on the fence after reviewing the Where to Start articles, keep reading. Unexpected skills you will develop in therapy sessions are more like life skills. You can…
