Running as Therapy: 27 Years of Healing Through Movement For the past 27 years, running has been more than just exercise — it has been a therapeutic tool, a stabilizer, and a quiet form of self-rescue.It has helped me manage…
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Addiction to Abuse, The Desire for Positive Chaos
When writing the last article on chaos and comfort, another topic came to mind: the excitement of positive chaos. It became clear that the excitement of chaos is just as much a part of the return to abuse as comfort…
The Familiarity of Chaos, Stop Choosing Abuse
There is a theory about victims who return to abusive relationships centered on the familiarity of chaos. The theory is that victims choose abusive relationships because of the familiarity of chaos which creates a false sense of control. Chaos is…
50+ Vision Board Ideas to Inspire a Happy Reality Now
This post will cover over fifty vision board ideas in various areas and how to get the most out of your vision board to create the reality you desire now. The real power behind a vision board is that the…
3 Ways to Decode Language and Unlock Ancient Healing Wisdoms
Emotions are a concept that likely existed before the written or spoken word. Language, however, is now the main way of communicating and as such it has become the way we think. To think is to create means that how…
![Not your average vision board.
This process begins with emotional clarity—so you can create from truth, not pressure.
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