This article covers coping mechanisms and what escape from pain can look like. Some of these are shameful, riddled with guilt, and might have hurt people you cared about in the process of surviving. Situations like this can bring shame…
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Grief Recovery Resolve Conflicting Emotions
Grief recovery is the answer you did not know you needed but always wanted. Grief occurs with big losses or change an can drag on for years or decades. This is because you do not know how to grieve. Without…
Neuroplasticity, Neuroscience, and Healing Trauma
You are Capable of Healing You can heal so much that you can physically change your brain structure. Your brain will recover to the point of changing its molecular structure. This is what neuroplasticity indicates about the level of healing…
Why EMDR is Great for Trauma Recovery and If It’s Right for You
EMDR is a great modern method for establishing a foundation for deep CPTSD work. If you do not know what either of these are, this post is for you. In the sections summarized below we’ll walk through EMDR and PTSD…
How to Find a Therapist, A Good Therapist
This post will cover behaviors a therapist should not have and that you should avoid to help find a good therapist. 1)Suggesting Solutions 2)Unorganized and Sloppy Offices 3)Knowing and Implementing the Methods and Processes 4)Inappropriate Comments 5)Unwelcome Physical Contact 6)Identifying…
