Seeing the pattern is the beginning. How to heal from narcissistic abuse energetically doesn’t end with clarity, it begins with what you choose to do next. Many survivors are left with questions: “Was it really that bad?” “Am I the…
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How to Heal from Narcissistic Abuse (for Good) – Part 1
How to heal from narcissistic abuse begins with honest reflection.Abuse exists on a spectrum, and the severity of narcissistic behavior often depends on the role that person played in your life: a parent, a partner, a close friend, or someone…
Grounding for Starseed Survivors: Earth, Energy, and Nervous System Reset
The call of nature is undeniable to some, and unsettling to others. Each retreats into the world they’ve learned to love, the version of reality that feels safe. Today the scale tips to the extremes as some lean toward transhumanism…
Running Surfaces: How to Pick the Best One for Healing & Recovery
When you’re beginning or deepening a running therapy practice, the ground beneath your feet matters more than most people realize. Different surfaces—from concrete to trails—can affect your joints, recovery time, injury risk, and even your emotional regulation. This article offers…
Beginner’s Guide: 9 Running Therapy Tips to Feel Better, Faster
Beginner’s Guide: 9 Running Therapy Tips to Feel Better, Faster Starting a running therapy routine can feel overwhelming—but it doesn’t have to be. Below, I’ve shared what I’ve learned over 25 years of running—from middle school track to college athletics…
