Grief recovery is the answer you did not know you needed but always wanted. Grief occurs with big losses or change an can drag on for years or decades. This is because you do not know how to grieve. Without…
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Neuroplasticity, Neuroscience, and Healing Trauma
You are Capable of Healing You can heal so much that you can physically change your brain structure. Your brain will recover to the point of changing its molecular structure. This is what neuroplasticity indicates about the level of healing…
Why EMDR is Great for Trauma Recovery and If It’s Right for You
EMDR is a great modern method for establishing a foundation for deep CPTSD work. If you do not know what either of these are, this post is for you. In the sections summarized below we’ll walk through EMDR and PTSD…
How to Find a Therapist, A Good Therapist
This post will cover behaviors a therapist should not have and that you should avoid to help find a good therapist. 1)Suggesting Solutions 2)Unorganized and Sloppy Offices 3)Knowing and Implementing the Methods and Processes 4)Inappropriate Comments 5)Unwelcome Physical Contact 6)Identifying…
Six Tips to Make Starting Therapy Easy
If you are looking for some traditional therapy methods here are some tips to consider when getting started. Traditional therapy is a good way to use benefits and to start exploring healing modalities available. This post focuses on starting therapy…
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