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Holistic Healing to Heal Trauma and Transform Your Life

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Grief

Grief Recovery Resolve Conflicting Emotions

Grief, Neuroscience, Spirituality · December 17, 2024

Grief Recovery Resolve Conflicting Emotions

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sovereignrayne

I see you. You have had enough of feeling taken advantage of. Learn to resolve trauma to empower you. I can guide you on building inner stability.

What is anxiety in spirituality? An energy leak,

What is anxiety in spirituality?

An energy leak, worrying about things that you cant change and thing that probably wont happen.

Why is anxity a spiritual issue because your actiosn are based on your beliefs. Your beliefs about what the past means about the future is going to be.

#anxiety #anxious #worry #healing #healinharmony #holistichealth #holistichealing #mind #thoughts #present #future #past #abusesurvivor #sovereignrayne #soul #spirit #spirituality #divinelyyou

Anxiety lessons from my favorite drag queen, Ru P

Anxiety lessons from my favorite drag queen, Ru Paul and why they beautifully summarize the dangers of anxiety in creating a fulfilling life.

#anxiety #worry #heal #healing #spirit #body #mind #abuse #trauma #holistichealing ##sovereignrayne #sovereignty #presentmoment

Scientists and researchers are pushing the underst

Scientists and researchers are pushing the understanding of the human body every day. These discoveries can lead to tangible understandings and possibilities for healing.

#healing #holistichealing #neuroscience #trauma #abuse #sovereignrayne #neuroplasticity

Holistic healing, integrating all levels of the h

Holistic healing, integrating all levels of the human "body" to heal.

Your emotions are subjective, and only you can heal them to completeness. Using an objective system will help save you time. Target the root of trauma and move on, no guess work, and no talking about every little detail.

#sovereignrayne #holistichealing #healing #heal #trauma #abuse #mind #body #spirit

Spiritual concepts of the mind and why EMDR is eff

Spiritual concepts of the mind and why EMDR is effective.

#holistichealing #healing #trauma #traumarecovery #sovereignrayne #traumaevolution #mind #mentalhealth

What is EMDR? I break down the basics here on a th

What is EMDR? I break down the basics here on a therapy session and the process.

For more on traditional therapies and getting started, check out the blog. For more on spirituality and how it overlaps with modern science, hit follow!

Any questions drop them in the comments.

#therapy #mentalhealth #emdr #healing #holistichealing #traumarecovery #sovereignrayne

There are a lot of options for healing. Check out

There are a lot of options for healing. Check out insights into EMDR, one of the more powerful traditional therapies to help navigate trauma with a little bit of structure.

Anything that helps take out the guesswork and works with the four areas of the mind will provide better healing.

#trauma #holistichealth #holistichealing #emdr #traditionaltherapy #traumarecovery #traumaevolution #sovereignrayne #mind #body #heal

#walking #mytherapy #trails #neuroscience Forwar

#walking #mytherapy #trails #neuroscience

Forward motion is good for the brain to see and cen help you move on yo next thoughts.

Too much of anything can be a bad thing. Staying

Too much of anything can be a bad thing.

Staying strong for too long and continually being resilient can become a block to growth. As well as sustaining a situation that needs to fail.

You might be the one inhibiting your own healing.

#resilience #healing #enabling #letitfail
#fallapart #trauma #abuse #traumarecovery

Spot if someone is manipulating you early in relat

Spot if someone is manipulating you early in relationships by not ignoring when their words dont match their actions.

#redflags #abuse #emotionalvocabulary #toxic #infographic #holistichealing #holistic #holistichealth

Some days are about rest. No more inputting, jus

Some days are about rest.

No more inputting, just digest and rest.

This was filmed creek side on a nice show morning at the beginning of fall.

#natureheals #naturallybeautiful #creek #birds #ducks #rest #restore #calm #relaxing #easy #youwould #youshould

A little change of pace this evening to venture in

A little change of pace this evening to venture into the land of elementals. Nature can help heal and ground us. The sound birds relax a human nervous system. Sometimes things just stand out...

Does anyone else see a tree spirit or gnome?

Do you know why you knock on wood and where the expression came from?

It was so that the malevolent or trickster spirits who lived in the trees couldn't hear what you said. So they wouldn't get any ideas for plans to keep you from getting what you wanted.

Oddly enough, I have also learned that oak trees are attracted to negative earth energy lines.

I also dont think this is an oak tree, but this is the only tree song I've written.

#trees #treespirit #treespirits #nature #grandmothertree #elementalmagic #gnomes #woodlencreatures #forestmagic #natureheals #magicinthewild #magicinthewilderness #earthenergy #earthgridlines.

One day, one step, one attempt, at a time. Striv

One day, one step, one attempt, at a time.

Strive for consistency

#trauma #traumarecovery #motivation #healing #motivationalquotes #holistichealing #abuse #traumaevolution #sovereignrayne #slowmorning #progress

It's natural to trust people and expect that they

It's natural to trust people and expect that they aren't criminal. Continued and targeted empty promises are dangerous and an emotional weapon. When you start to pick up on manipulation. Start making notes. This will help you keep your sanity. When you have to start making notes to stay safe around someone, it is also the time to start building boundaries with someone.

#trauma #abuse #healing #holistichealing #emotionalintelligence #emotions #emotional #emotionalvocabulary #emotionalvocab

The energy it takes to heal is nothing compared to

The energy it takes to heal is nothing compared to what it takes to carry around the pain. Imagine what you could do if you had all of your energy for creating new things instead of managing the old ones.

Healing isn't hard it's just uncomfortable. Sometimes, it is very uncomfortable, and that is temporary

#mentalhealth #trauma #holistichealing #sovereignrayne #healing #hatefully #traumaevolution #grief #childabuse #spirituality #esoteric

In honor of manitee season an inspirational messag

In honor of manitee season an inspirational message with a few experiences with these gentle animals 💚💙

#mentalhealth #freedom #afterlife #healing #resilience #manatees #trauma #holistichealing #traumarecovery #sovereignrayne #experience #curiosity #possibilities #mind #soul #morals #ethics

Thank you to all my friendsgiving invites. 🤎🧡💛🤍

When you're far from home or don't feel safe returning home friendsgivings and people inviting you into their world can be so comforting and important.

And maybe sometimes cause a little discomfort in trying to answer innocent questions honestly without being a downer.

If this creates anxiety or distaste for the holidays. People can handle the truth, and from what i can tell, they appreciate it. They might not know exactly what to say or do, but being honest with them is respect. An honest response also provides the opportunity for people to surprise you with comfort and understanding. It helps them bring up other topics if they need to, and other people at the table might feel comforted. You never know who you help by being honest with your circumstances.

Happy Thanksgiving!! Happy friensgiving!!

#mentalhealth #holidays #thanksgiving #friendsgiving ##friendsgivingdinner #trauma #transplants #familydrama #holidaydrama

Your journey may look different from anyone else’s, and that’s perfectly okay. Healing is not one-size-fits-all, and your answers, your methods, and your timeline are valid simply because they are yours. This isn’t about following someone else’s path; it’s about creating your own in a way that feels safe, supportive, and authentic.

One of the greatest gifts of self-healing is the privacy it offers—the chance to reflect and release within your own space. In this quiet sanctuary, even the “unacceptable” emotions—the grief, the shame, the pain—are welcome. Here, those feelings finally have room to move, shift, and evolve. 💫

Allow yourself to hold space for everything that comes up. Trust that in time, this journey will lead you to the peace and freedom you seek. Your healing is yours to define. 🕊️

Stay tuned for upcoming information on self healing.

#SelfHealingJourney #HealingIsPossible #YourPathYourPace #EmotionalFreedom #selfinitiate #HealingFromWithin #GriefAndGrowth #TransformationJourney #YouAreAllowedToHeal #sovereignrayne #holistichealing #trauma #traumaevolution

For many facing abuse, reaching out for help can f

For many facing abuse, reaching out for help can feel like shouting into a void. Friends and family may not see the signs or understand the depth of the situation, and sometimes they simply don’t know how to help. Fear of judgment, isolation, and even shame can make it hard to open up.

This all leads to a lack of support.

But remember: your experiences are real, and you deserve support that validates your journey. There is strength in acknowledging what’s happening, even if others don’t see it or fully understand it. If you’re in this place, know that support does exist—sometimes in unexpected places, whether it’s online, in support groups, or within your own resilience. 🌱

It’s okay to reach out, and it’s okay to feel hurt by the absence of support. Healing is possible, and your worth is unwavering. 💫

#YouAreNotAlone #HealingJourney #BreakTheSilence #DomesticAbuseAwareness #InvisibleStruggle #SupportSurvivors #MentalHealthAwareness #HealingIsPossible #sovereignrayne #holistichealing #trauma #traumaevolution

At a certain level of healing in trauma evolution,

At a certain level of healing in trauma evolution, there's a point where you stay to recognize small moments, plants, animals, colors, tastes, and smells.

This starts to happen as the hyperactivity in the brain and body to keep you safe stays to relax. This provides more energy for you to focus on other aspects of your environment.

The sky never seemed so blue, the sunlight was so golden, trees might seem beautiful. These are things I've heard as people start to heal subconscious aspects of themselves.

#healing #holistichealing #trauma #traumaalchemy #traumaevolution #thesmallthings #mind #thelittlemoments #mentalhealth #abuse #awareness #awakening #sunlight #healinharmony #soul

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